weight: -
1. morning the first thing is to drink two cups of warm water, a small population of small mouth the first cup of drink, which is used to exclude the small bowel toxins. Second Cup, with the way medicine gulp of water, this cup is used to rule out colon toxins. Then you can wash up shop quilt .-
2. Please eat breakfast boiled egg, it must be boiled, the special requirements of individual children are fussy eaters also eat the yolk it. Boiled eggs can stimulate small bowel less abdominal fat, eating boiled eggs is not only heat but will not increase the consumption of fat, is definitely something to make you thin the food oh. -
3. you are not still naive to think that fruit juice drinks, tea, soft drinks of water you can drink with impunity? These beautiful paintings on the packaging of fruit inside the bottle filled with what in fact is not related. One can not drink the water added, and the second with the same fattening snacks, Third, damage skin health. Or more water it. Water can promote the new band Xie Chen, if you have the diet pills, drink plenty of water better Oh. 8 cups a day is enough, however, will drink too much edema. (Note: edema, that is, fat face, eyes swollen, with bags under the eyes, legs thicker.) Especially at night, before going to bed one hour must not drink water. Fat than the real long-term edema is more difficult to deal with it. -
4. Speaking of edema, edema, I belong body and legs are particularly severe, weight loss before there is varicose veins (blue veins burst on the calf). This constitution especially careful not to drink too much, eat papaya stovepipe, often massage the calf induration place. Sleep pillows to be higher, the vertical legs before going to bed empty on the wall and turn of foot was numb until the ankle up and sleep in the ankle pad pillows can save stout legs oh. -
5. Do not eat chewing gum, this thing is pollution of the environment. Beside the point. Chewing gum will be a lot of air to the inside of your stomach, just chewing it on your stomach somehow drum up, this is not something else all the air, do not think this is a small case natural light Oh, you know to balloon blow enough air into the mouth sealed how long the balloon will be deflated it, it would seriously affect your body. Moreover, the chewing gum to help you will soon feel the saliva secretion false hunger. -
6. If you love to eat sushi eat Lengdiao sushi bar, although the staple food is fattening, but relatively speaking, cold sushi is not easy to gain weight Oh, I do not understand the principles of liberal arts students, is seemingly What starch what fatty acids, there are science students, then help me to explain, thank you ha. Is said over and over again to lose weight eat more fruit, add the next, the fruit is also a heat, if you intend to fruit salad dinner meal to lose weight, you eat or Province take it. In addition, for the same meal as I do not eat meat will die of a friend, I can tell you is responsible, do not eat lean meat and fat to lose weight, make you fat is the meat sauce (not included in the ham thin I said Oh supra skytop footwear, meat, ham where most of the starch, if you have to buy expensive food on it, price is king). As is common in the chicken meat is the lowest calorie of meat, but Kentucky is easier to gain weight than beef meal a reason. -
7. I do not know you have not heard of one kind of symptoms and weight loss. When I first heard about a book is read, Bleeding tears I tell you, do not use this method, which really belongs to the novel. Forget the past, ah, just to lose weight when eating a lot of things because of inertia chanel handbags 2010, eat only regret, and went to spit up. The first, very comfortable, really all threw up. Since then I have a dependency on the symptoms, vomiting several times when the tenth time I have been spit out, and full of stomach acid. Moreover, the reminder will not spit uncomfortable dead, I recuperate for two months Huanguo Lai. Ben tears I is not even so any change in weight, yet ruining the stomach. -
8. I tried to lose weight exercise. Very good. Just to remind you not to do too much intense exercise such as run three kilometers or every fight. Exercise too much fat will excel at large muscle mass, you will look very masculine. Well girls, the most you really take the trouble of power or shopping, we recommend you wear flat shoes every day (high-heeled shoes for bad knees do) shopping for two hours, be careful not to eat snacks. It is to lose weight can also increase the temperament. I also tried to climb the stairs, this is really useful, is said to climb stairs is equal to the first order in the flat on the road to go to step 8, the whole body sports a lot of sweat. Was summer, I wrap the body tied to a 10 day round trip to climb the 5th floor, the effect is very good. If your skin is allergic or particularly sensitive to heat, wrap program, or forget, will heat stroke. -
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tall: -
under 25 years old comrades, and then have the opportunity to high-five centimeters long. (Of course, if you are particularly unique, you may also be more than 25 of the miracles) -
as long as humans have more or less abnormal spine curvature. If this (abnormal curvature) correction, the ministries of the joints will stretch, so to increase your height, you do not look down a straight joints by bending can grow to much, the body's joints have so much less active into more, of course, considerable. -
therefore, engaged in the person of such beauty gymnastics growing. Implemented three times a day as long as three months later, at least, the high 3 cm long, graceful body becomes, can be said to achieve both beauty gymnastics. -
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(a) feet together, stand straight, put one leg back half a step away, then the upper body bent forward, do not bend the knee, so your fingers can touch the ground up, so, do it 15 20. This action will enable the shapely thighs and knees soft, so shapely legs around. -
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(b) of the feet to open 30 to 60 cm, to stand upright, put one leg to the back half a step, then the upper body twisted, so that the fingertips can reach the other side of the toe. And a continuous 10 to 15 times. This action will enable the two lines of beautiful soft wrist, waist narrow, and correction of spinal column bent. -
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(c) of the feet to open 60 to 70 cm christian louboutin bianca pumps, one leg to the back half a step, and then raised his arms, and shoulder high, and then thrown back to the arms horizontally. Reverse the direction of the legs 7, to reverse the direction of four short legs. This action will enable the waist tightening, body charming. -
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(d) face to the wall, keeping 30 cm distance stood, one leg to the back half a step, open heel, so that toe inward, then both his hands on the wall, the Department of Student Groups, to the hip to After the protruding position, together with two knee flexion-extension legs. Do it 20 to 50 times. This action, can have a hip transposition, asymmetrical legs can cure the defects, but also makes a beautiful leg line. -
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(E) be a length of ten centimeters, a width of about twice the waist wrist pillow tied to the waist, one leg to the back half a step, one chair to sit deeply inside, then by going to the back of the shoulder , Department of Student Groups, do it 20 times. This action can cure the problems of fatigue and shoulder pain, and can shrink the abdomen. -
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(six) picked up a rope standing, one leg to the back half a step, then, in this position, there is rhythm to jump 60 to 70 times. Rope skipping is a good body movement, not only for health and beauty of great help, while contraction of muscles can increase the height. -
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(g) is sitting in the leg, one leg of the knee to the back 3 to 5 cm, shoulders back outward, arms raised straight up, this posture, the upper body forward dumping, as close to the floor. Do it 20 to 40 times. This action is the correct cat back the most effective campaign, not only make your back straight, and to beautify the wrist line. -
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(h) to sit down with a cloth of the two -
upper knees tied, his hands clinging to the leg, so that one leg of the knee and other leg's knee to keep the general high level, then use both hands pull the body bent, so that his chin touched his knees, do it 20 to 30 times, this action, you can tighten the buttocks muscles. -
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(nine) did the 8 campaign, being not to lift the cloth on his knees with a pillow in the back, straight legs, lie down for 15 minutes. If you have cold symptoms, tied strips of cloth can sleep at night, so, after a period of time to cure the cold symptoms. For the cat back and O-foot people, these are the most effective campaign. -
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to increased food -
If you are not yet 25 years old (a good idea to confirm your epiphyseal line is not closed), then as long as you follow the diet described below, there is still opportunity to increase a little. -
order to increase, should eat more protein, especially those containing the amino acid " " food, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef , chicken, liver, Zhu Tuirou, eggs, milk, cheese and dark-colored vegetables -
now add what I did not used: -
No.1 January monk-style diet by 10 pounds! -
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This method is fastereffective short-term, basically a month will be able to lean 10 pounds, and adhere to six months, you do not really eat into body fat oh. Because our bodies every day about 5-6 hours to eat one, the consumption of calories are coming to eat something. And inside the body has some fat and calories are not fully consumed. -
so-called monks type diet is to follow Remember, this world is not diet food, eat everything as long as the president of the meat, there is heat. Of course, the night really hungry you can drink a glass of skim milk, dairy products stay in the stomach longer, both aiding sleep and skin. -
I am a madmanbiscuits, 51 during the day, eat at least 3 packet of biscuits, rebounded to 98 kg body weight. Only two days to implement this method down to 94 pounds, pink fun! So use this method and sisters do not compromise, I remember at noon after sealing. Breakfast and lunch are normal to eat, but the amount on the line, a glass of skim milk at night, I took his head absolutely guarantee results! ! -
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No.2 diet a physiological cycle of 86 pounds by summer! -
that the aunt of the month end of the day as Of course, dinner, or to control the look, the Pro 4-6 hours before going to sleep fast. I remember the first two days to do some local morning exercise before dinner, sit Xiangshou Group 2 from the stomach to do it, Xiangshou arm on lifting dumbbells, like stovepipe on the stairs, a total of 15 minutes. According to the day of the week on, week after this day is eat staple food, the first two days fasting morning adhere to 15 minutes exercise a week can lean 1-2 kg. With good exercise weekly routine, as long as has always insisted, would have been thin and thin! -
relying on this method last summer I lost 86 pounds to it! The most important thing is that this method is very easy, basically do not diet, of course, chocolate ice cream too evil of what I normally do not touch the drops. -
No.3 ginger tea, fresh off France one week lost 5 pounds! -
I heard students say that drinking ginger tea is very effective, she lost 5 pounds a week, the results I try, actually one week lost 8 pounds, hey, I am very excited! I have been to lose weight, but has not slim down, and now must find a such a good way to share and sisters of friends -
ginger tea, fresh off France -
fasting for the whole day, would find it difficult to mm is recommended for this method. Excretory function will therefore strengthen oh. And you can add brown sugar in tea and honey, used to sweets mm is also very easy to accept. Used to it, usually breakfast drink ginger tea, weight loss is very significant. -
[for people] -
often cold hands and feet of mm-
lose weight to eat sweets mm-
hard to get their rest for 2 days mm-
Fresh off a day fullabsolutely can not tolerate the mm-
ginger tea, fresh off method [schedule] -
first day: morning: normal diet: ibid night: ditto -
the first day of preparation can be a normal diet, but do not pay attention to eat anything after dinner, quit sweets and snacks, drink honey water -
Day: Morning: carrot + ginger tea (400ml) in: ibid night: Cereal porridge -
the day you will find little stomach becomes soft, and the spirit of concentrated. -
Day: Morning: fasting, drinking ginger tea 2 cups (400ml) in: Cereal porridge night: Cereal porridge -
fourth day: morning: ginger black tea: a normal diet evening: ditto -
method of making ginger tea [] -
from the Chinese point of view we already know, black tea and ginger with warm-up effect. Drinking ginger tea beneficial to enhance the body metabolism, increase fat burning rate. Previously because of overeating and to promote the excretion of waste accumulation in vitro. After fasting, the effect of weight loss can be sustained. -
materials: a packet of Lipton tea, peeled ginger, five, honey -
practice: the tea bags and ginger together into a cup, with more than ninety brewing water, so after a little warm into the honey -
Important: If you feel a burning stomach feeling, we should consider reducing the amount of ginger -
one day to drink 2-6 cups like -
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knocked off your belly bulge bar -
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to pick a day! to do ten minutes! two weeks will bear fruit! -
These are aerobic exercise! to slowly do! not Pinlelaoming to do Oh! -
do if the person is the first time! recommend a twenty next! look at the individual situation! increasing day by day! -
not Taimian Jiang! but we must persevere! on it! ! ! -
1. beautifying the waist, eliminate cellulite -
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2. strengthen the abdominal muscles and back of the tendon -
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3. both sides stretching exercises -
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4. beautifying the back line, the prevention of cervical spondylosis -
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5. hands and feet can make the body so balanced -
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6. while increasing hand flexibility -
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7. tighten the abdominal muscles -
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8. minus a small pot -
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9. increase foot flexibility, strong arm -
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10. Tunbuxiachui eliminate the fat and tight leg muscles -
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11. Tunbuxiachui eliminate the fat and tight leg muscles 2 -
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